To take care of your skin you should understand your skin type, follow a skincare ritual appropriate to your skin type, eat healthy foods, hydrate yourself and protect your skin from the sun.
Great skin can be one of your best assets. The number of skincare products is increasing as more and more people aspire to have healthy and young-looking skin. Natural products like Argan oil skin are also gaining popularity. Not only should you invest in the right skincare products, you should also know how to take care of your skin. Here are some tips:
Understand your skin type
The key to taking care of your skin properly is understanding your skin type. Your skin can either be normal, dry, oily, sensitive or a combination of these four. There are a wide range of skin care products on the market and understanding your own skin type will help you choose the ones that are appropriate for you.
Follow a skincare ritual appropriate to your skin type
The skincare routines that you follow daily must take into consideration your skin type. For people with normal skin, go for a gentle foaming facial wash and use a lotion made especially for normal skin types as your moisturizer. People with oily skin types can cleanse their skin with an astringent cleanser right after washing. Watery lotions can be applied as moisturizer on oily skin and excess residue should be dabbed gently after applying. For people with dry skin, a cream-based cleanser can be used while moisturizing can be done using a creamy lotion. Combination skin types should be cleansed with a light foaming facial wash early in the morning and, in the nighttime, a creamy facial wash should be used. People with sensitive skin should always make sure that all skincare products used are hypoallergenic beginning with a hypoallergenic cleanser and followed by a fragrance-free moisturizer or lotion.
Eat healthy foods
The health and appearance of your skin will be affected by the food that you eat. Because of this it is important that you follow a healthy diet. Include sufficient fruits and vegetables in your daily meals and control your intake of processed foods.
Hydration will help keep your skin properly moisturized and prevent it from drying out. Hence, it is important to drink about 8 glasses of water daily. You might need to drink more if you regularly drink caffeinated drinks. Also, it is good to hydrate yourself after strenuous physical activity.
Protect your skin from the sun
The sun can cause considerable damage to your skin. Too much sun exposure can cause skin cancer. It can also dry out and irritate skin and subsequently cause redness and even inflammation. Therefore, it is important that you limit your exposure to the sun or protect your skin from it. Apply a sunscreen lotion with sufficient sun protection factor (SPF) or at least SPF 30 when going out under the sun. Also, make sure to find a sunscreen especially for the face as sunscreen formulated for the body is usually heavier and may cause skin on the face to become oilier and breakout. If you prefer, you can also wear protective clothing like wide-brimmed hats, long-sleeved tops and pants.